Admission: $20.00 (cash/cheque only please)
Where: Frontline Fitness (North of Superstore)
Enter to Win a Gift Basket, Small Gift for Attendance!
You are invited to a workshop hosted by Chelsea Hohnstein, NNCP and Shantelle Durocher (Certified Yoga Instructor and Reiki Master).
This month's theme is weight management, so we will have lots to talk about! The plan is to discuss some common misconceptions in the diet and supplement industry.We will examine various ways to enhance weight management through diet and exercise, and how to take a holistic approach to weight loss.
We will have a full yoga class guided by Shantelle where she will explain the numerous ways that yoga can assist in components of weight management such as: improved energy levels, strength building, detoxification and relaxation.
If you have a yoga mat, make sure you bring it, and wear loose fitting clothes.